Join our interactive educational session right from the comfort of your phone, computer, or tablet. This five-part series will offer tips to keep your brain sharp and activities to challenge the mind, all while having fun. Participants are encouraged to attend all sessions. Each of the 5 sessions will cover the following topics: Session 1: Challenge your mind daily- Activities to keep your mind sharp, Session 2: Feeding the brain - the importance of diet and hydration, Session 3: Benefits of a purposeful life: Finding meaningful engagement as you age, Session 4: Good sleep and brain power: The importance of sleep and your brain and Session 5: The Blue Zones: Lessons for living longer from the people who've lived the longest. Presented by Patty O'Brian, CDP, Hartford HealthCare Center for Healthy Aging. Sponsored by Hartford HealthCare Center for Healthy Aging.

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Healthy Brain Webinar Series via Zoom

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