Do you suffer from Insomnia? Take our online self assessment to find out! 
Answer the following questions "YES" or "NO" then click the "Do I Have Insomnia?" button.
Question Response
1. Do you have problems falling asleep, staying asleep, or having restful sleep?
2. Have you been experiencing these sleep problems for at least one month?
3. Are your sleep problems solely due to another medical condition (e.g. sleep apnea)?
4. Are your sleep problems solely due to a medication, drug/alcohol use, or excessive caffeine use?
5. Do your sleep problems, including feeling tired during the day, cause you significant problems in your life (e.g. problems at work, school, with family/friends)?
(for a paper version of this assessment, click here)
Note: This questionnaire is for informational purposes only and is not intended to function as a psychological or psychiatric assessment.  Diagnosis of psychiatric disorders requires a careful evaluation by a trained professional. Click here to learn how to get help for this condition at the Anxiety Disorders Center.

200 Retreat Avenue, Hartford, CT 06106
Phone (860) 545-7685 Fax (860) 545-7156
Copyright 2016 David F. Tolin, Ph.D., Anxiety Disorders Center, The Institute of Living, Hartford, CT